Can My Workout Stop Working?
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise
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September 5, 2017
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A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us
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August 14, 2017
How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances.
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August 7, 2017
Why Am I Stuck At This Weight?
So you’ve been eating less, exercising, doing all the right things and you’ve even lost some weight but now you’ve been stuck at the same weight for
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July 7, 2017
How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
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June 14, 2017
Take Up a Challenge!
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
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March 15, 2017
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all
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February 14, 2017
Your Core & You
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your
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October 11, 2016
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and
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August 1, 2016
