If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an increase in calorie output means moving more ore exercising. It is true that engaging in …
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you to carry your own body weight e.g. swimming and bicycling. Body weight exercises are exercises …
A daily workout regimen is invaluable to the best of us. It’s important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in a cardiovascular and metabolic manner. An easy one is walking or running but if you lack space marching and jogging on a spot with your …