Protected: Why “Diets” Don’t Work, and What to Do Instead
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Protected: Weight Loss Difficulty Runs in Families, but it’s Not Always Genetic
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Taking Action to Reduce Back Pain
The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why. Each bone within the structures of the skeletal muscles plays a vital part in our health. If any of these bones, muscles, tendons, etc are disturbed it can lead to …
Is It Possible to Lose 10 Pounds in 2 Weeks?
Hey beautiful, Many people who sign up with us ask if it’s really possible to lose 10 pounds in two weeks. The answer to that question is simple — Yes! It is extremely possible! They are actually many different ways you can do this as well. The most important thing is that you choose a …