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Gravity lifestyle

Best Fitness Gifts for 2021

We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times

Fasting & Its Benefits

Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and

Taking Action to Reduce Back Pain

The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why.

be a part of something great

take the first step. we will do the rest.