Best Fitness Gifts for 2021
We all have them… the fitness n’ health junkies in our lives! It’s a little tough finding the best gifts for them because most times
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December 23, 2020
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Fasting & Its Benefits
Most of the experts on the field, fitness experts, doctors and spiritual experts, would agree as to the effects of fast on the soul and
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December 22, 2020
Taking Action to Reduce Back Pain
The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write about back pain. Now I know why.
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December 21, 2020
