You Are What You Eat and How You Move
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other
Support
October 16, 2017
BLOG
Be Inspired!
How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into
Support
June 14, 2017
Take A Break
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive
Support
March 2, 2017
Be Persistent, Consistent & Determined
There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to
Support
February 22, 2017
TIP OF THE WEEK – Create Time For You!
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your
Support
January 20, 2017
Your Core & You
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you’ll be less likely to injure or strain your
Support
October 11, 2016
Stretch Beyond Your Limits With Yoga!
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both
Support
August 9, 2016
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
Support
July 28, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
Support
July 27, 2016
Green Tea for a Healthy & Gorgeous YOU!
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat
Support
July 19, 2016
