Cultivate Healthy Friendships
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, “show me your friends and
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March 17, 2017
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Be Inspired!
Take Up a Challenge!
We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances
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March 15, 2017
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and
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March 10, 2017
TIP OF THE WEEK – Create Time For You!
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your
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January 20, 2017
Are Weight Fluctuations Normal?
Yes, most weight fluctuations are normal so don’t be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even
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September 21, 2016
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
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July 28, 2016
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
Melt Off Fat Fast With Cardio!
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be
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July 12, 2016
FIBRE- The weight loss booster
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more
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July 5, 2016
Cutting Down on Carbs To Reduce Body Fat
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing
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June 27, 2016
