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There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to

Support February 22, 2017

When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but

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Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all

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Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full

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When you are on a self improvement journey and your results have become evident don’t be surprised to find that some of your friends are

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The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition

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take the first step. we will do the rest.