Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and
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July 28, 2016
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The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even
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July 27, 2016
Gravity Virtualfitness
Virtualfitness is a fitness and lifestyle system provided by Gravity . It’s unique because it brings you support regardless of time, space or circumstances. We
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July 19, 2016
Green Tea for a Healthy & Gorgeous YOU!
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat
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July 19, 2016
Lose Those Flabs To Get These Abs!
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the
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July 14, 2016
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only
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July 13, 2016
Melt Off Fat Fast With Cardio!
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be
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July 12, 2016
FIBRE- The weight loss booster
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more
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July 5, 2016
