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Cutting Down on Carbs To Reduce Body Fat

‪#‎Didyouknow‬ that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing

The Power of Protein for Rapid Fat Loss

High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They

How to get ABSolutely Amazing Abs!

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments

The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope,

A NEAT Lifestyle for Fat loss

Have you ever wondered why some people remain slimmer than others or are” naturally” thin? The answer may be in the amount of time these individuals

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take the first step. we will do the rest.